SUNNTO M4 Sports Watch

Smart fitness guidance before, during and after exercise. Set your goals and Suunto M4 will provide you with an ideal weekly training program to help you achieve them. Depending on your progress, training routines or if you miss a session, it automatically adapts your program.

So whether you're exercising at home, walking, or going to the gym, you can free your mind and enjoy your workouts.

Guide for each step
The M4 heart rate monitor provides guidance every step of your journey to better fitness. All you have to do is:

Enter your personal data once
Choose your personal goal: fitness improvement, weight management or free training

And your heart rate monitor does the rest, giving you:

A personal exercise program.
Suggested workout for the day.
Real-time guidance during your training
Training achievement summaries

aptitude test
3 personal goals to choose from: improve fitness, control weight or train freely
Daily exercise instructions with ideal duration and intensity.
Automatic adaptation of the exercise program for the next 7 days.
Real-time intensity guidance during training
Motivational feedback messages.
Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment
Upload exercise data to Movescount.com (with optional Suunto Movestick)
Easy to use
9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish